Weigh In record (no journal entry) for 02 December 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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845 kcal
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Fat: 24.39g | Prot: 48.71g | Carbs: 111.09g.
Breakfast: 단감, 유부초밥, 샤인머스캣, 담터 콘푸레이크 포테이토 마차. Dinner: 밥, 김치콩나물국, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 한성기업 크래미, 양배추찜, 표고버섯, 두부부침. more...
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Losing 0.7 kg a Week
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