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Thanksgiving day and weekend was restful. Now back to the grind. Be well, everyone!
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1136 kcal
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Fat: 92.47g | Prot: 49.18g | Carbs: 38.43g.
Breakfast: Slim-Fast Keto MCT Oil, Kroger Heavy Whipping Cream, Great Value Stevia, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Simply Nature 100% Pure Avocado Oil. Lunch: Boiled Egg, Del Monte Avocado. Dinner: Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast, Trader Joe's Carrot & Celery Sticks. Snacks/Other: Lemon Juice, Celery Juice. more...
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steady weight
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