Weigh In record (no journal entry) for 27 February 2013
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1233 kcal
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Fat: 18.24g | Prot: 149.07g | Carbs: 113.45g.
Breakfast: Large Grade A Eggs (Hard Boiled), Egg White, Grapes. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Steamed or Poached Cod. Snacks/Other: Gala Apples. more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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