Weigh In record (no journal entry) for 02 December 2019
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69.7 kg
Lost so far: 10.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1603 kcal
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Fat: 79.92g | Prot: 129.14g | Carbs: 97.11g.
Breakfast: Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Sugar, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Trail Mix - peanuts, almonds, raisins and M&Ms, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 1.3 kg a Week
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LynnBerns's Weight History
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