Weigh In record (no journal entry) for 02 December 2019
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81.1 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1560 kcal
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Fat: 71.55g | Prot: 83.62g | Carbs: 163.07g.
Breakfast: Maxwell House Breakfast Blend, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: White Cake with Icing (Home Recipe or Purchased), Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs, Nachos with Cheese . Snacks/Other: Bigs Dill Pickle Sunflower Seeds. more...
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Gaining 0.6 kg a Week
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Jkurtz2006's Weight History
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