Weigh In record (no journal entry) for 02 December 2019
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1535 kcal
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Fat: 25.21g | Prot: 76.19g | Carbs: 249.98g.
Breakfast: Nestlé Ninho Levinho, Jasmine Granola Zero Açúcar Frutas Tropicais, Maçã, Banana Nanica, Batavo Iogurte Pense Zero Morango. Lunch: Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Nestlé Ninho Levinho, Tirolez Requeijão Light Fibras, Panco Pão de Forma 100% Integral Zero. more...
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Losing 0.7 kg a Week
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Estefanicarvalho's Weight History
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