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🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸
💪🎯🙏
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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865 kcal
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Fat: 47.07g | Prot: 80.21g | Carbs: 17.34g.
Breakfast: Café. Lunch: Alface Americana, Legumes Refogados, Maxixe, Caldo de Feijão, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Ovo, Cebolas, Pimentão Verde, Sococo Leite de Coco Tradicional, Camarão Noronha Camarão, Camponesa Creme de Leite, Café. more...
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Losing 4.2 kg a Week
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