Weigh In record (no journal entry) for 02 December 2019
|
87.0 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
2991 kcal
|
Fat: 82.64g | Prot: 324.29g | Carbs: 229.01g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, PVL Iso-Gold, Avocados, Asparagus , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: President's Choice Frozen Red Raspberries, Great Value Frozen Wild Blueberries, Iso-Gold, Greek Yogurt 0%. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|