кристина нико's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

77.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

996 kcal

Fat: 32.23g | Prot: 112.97g | Carbs: 59.62g. Breakfast: Сырники Домашние, Кофе с Молоком, Nutiva Семена Чиа, не Молоко Овсяное Фруктовое «Экзотик». Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Hochland Плавленный Сыр с Грибами , Хлеб Зерновой. Snacks/Other: Кофе с Молоком. more...

2398 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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кристина нико's Journal, 02 Dec 19

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