Weigh In record (no journal entry) for 02 December 2019
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1605 kcal
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Fat: 68.99g | Prot: 38.10g | Carbs: 214.11g.
Breakfast: Финик, Славянка Конфета Сласть, Миндаль Миндаль, Мария Печенье Галетное, Nescafe Кофе 3 в 1 Классик. Lunch: Красная Цена Пицца с Колбасой. Dinner: Цукаты, Яичница с Помидорами, Салат Овощной с Маслом. Snacks/Other: Рот Фронт Карамель Бубенчики, Миндаль Миндаль. more...
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2153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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aminamihajlovna's Weight History
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