Weigh In record (no journal entry) for 02 December 2019
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63 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1297 kcal
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Fat: 83.57g | Prot: 66.57g | Carbs: 85.71g.
Breakfast: Рузский Кефир, Гречка Отварная, Куриная Грудка Отварная. Lunch: Яблоко, Куриная Грудка Отварная, Одари Кефир, Гречка Отварная. Dinner: Яблоко, Творог 9%, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Грецкие Орехи, Грецкие Орехи. more...
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1669 kcal
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Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amira.d8's Weight History
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