Weigh In record (no journal entry) for 02 December 2019
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1414 kcal
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Fat: 42.77g | Prot: 115.25g | Carbs: 138.56g.
Breakfast: Hacendado Café Soluble Descafeinado, Alpro Soya Yogurt Natural con Coco, Yosoy Bebida de Avena, Clara de Huevo, Avena, Hacendado Nuez Mondada. Lunch: Verduras Salteadas, Aceite de Oliva Extra Virgen, Pepino (Pelado), Zanahoria, Tomates Cherry, Hacendado Ensalada Brotes Tiernos, Arroz Integral (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla. Dinner: Zanahoria, Hacendado Ensalada Brotes Tiernos, Huevo Cocido. Snacks/Other: Weider Vegan Protein Brownie Chocolate, Pepino (Pelado), Tomates Cherry, Mercadona Piña Natural Pelada. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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montsetania's Weight History
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