Weigh In record (no journal entry) for 02 December 2019
|
67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1431 kcal
|
Fat: 27.54g | Prot: 92.89g | Carbs: 190.87g.
Breakfast: Cornetto alla Marmellata, Fage Yogurt Greco Total 0%, Monster Energy Ultra, Fiorentini Crusca di Grano al Naturale. Lunch: Carrefour Carote Grattugiate , Lattuga, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Sedanini Rigati. Dinner: Kellogg's Special K Cioccolato Fondente, Lindt Excellence 99% Cacao, Croissant o Cornetto, Fiorentini Crusca di Grano al Naturale, Fage Yogurt Greco Total 0%, Patata Bollita, Carpaccio di Manzo. more...
|
|
2205 kcal
|
Exercise:
Running - 7/mph - 46 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 58 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|