Weigh In record (no journal entry) for 27 February 2013
|
52.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 February 2013:
|
1296 kcal
|
Fat: 42.16g | Prot: 91.26g | Carbs: 123.35g.
Breakfast: сыр, хлеб, каша пшенная. Lunch: рыба, суп грибной, яйцо, масло оливковое, помидор. Dinner: кефир, хлебцы хрустящие, джем, Творог Зерненый 2%. Snacks/Other: лукум, запеканка. more...
|
|
1650 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RodinaSA's Weight History
|