Weigh In record (no journal entry) for 01 September 2010
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2010:
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1353 kcal
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Fat: 23.63g | Prot: 78.63g | Carbs: 212.60g.
Breakfast: banana, honey bunches of oats vanilla bunches, folgers coffee, splenda, nonfat milk, nutty nuggets. Lunch: diet green tea, orowheat whole wheat hamburger bun, Turkey Joe's. Dinner: corn tortillas, tomato, lettuce, boneless chicken breast skin not eaten, on the border chips, refried beans on the border, salsa on the border. more...
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1873 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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