Weigh In record (no journal entry) for 02 December 2019
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1688 kcal
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Fat: 106.74g | Prot: 81.14g | Carbs: 100.18g.
Lunch: Woolworths Salami Bites, Clover Feta Plain, Brown Rice, PnP Butternut, Boiled Egg. Dinner: Salad Dressing, Mixed Salad Greens, Chicken Schnitzel, Clover Feta Plain, Ina Paarman's Cheese Sauce. Snacks/Other: Woolworths Shortbread Biscuits , Toblerone Milk Chocolate, Bakers Mini Cheddars. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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