Weigh In record (no journal entry) for 01 December 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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934 kcal
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Fat: 35.21g | Prot: 82.53g | Carbs: 78.60g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Ground Pork (Cooked), Cooked Soba Japanese Noodles, Oriental Style Pork with Vegetable Soup. more...
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2274 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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