Weigh In record (no journal entry) for 01 September 2010
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1177 kcal
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Fat: 57.30g | Prot: 58.05g | Carbs: 116.40g.
Breakfast: Crispy Meal Bars - Chocolate Peanut Butter. Lunch: Right Bites Cheeze-It Snack Assortment, Apple Sauce. Dinner: No Rules Parmesan Pasta - Chicken, Side Bread & Butter. Snacks/Other: Peanut Butter Cups. more...
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2738 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours. more...
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Losing 1.0 kg a Week
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