Puja boker nuklir, hip hip hooray
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88 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1394 kcal
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Fat: 53.30g | Prot: 79.28g | Carbs: 152.67g.
Breakfast: Diamond Non Fat Milk, Kellogg's All-Bran Original, Sanitarium Weet-Bix. Lunch: KFC Crispy Strip, Roasted Potato (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Saori Saus Tiram, Stewed Chicken Breast (Skin Not Eaten), Vegetable Oil, Soy Sauce, Shirataki Mie Kering, Enoki Mushrooms . Snacks/Other: Wall's 2 In 1 Chocolate & Vanilla With Chocolate Chip, Diamond Non Fat Milk, Tropicana Slim Sweetener Classic, Cocoa Powder. more...
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Losing 0.7 kg a Week
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