Weigh In record (no journal entry) for 01 December 2019
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138.8 kg
Lost so far: 21.3 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2289 kcal
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Fat: 94.14g | Prot: 93.52g | Carbs: 190.29g.
Breakfast: Tamale with Meat. Lunch: Tamale with Meat. Dinner: Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . Snacks/Other: Anheuser-Busch Bud Light Beer, HoneyBaked Green Bean Casserole . more...
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Losing 0.5 kg a Week
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