Weigh In record (no journal entry) for 01 December 2019
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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980 kcal
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Fat: 83.76g | Prot: 41.29g | Carbs: 25.28g.
Lunch: Lucerne Heavy Whipping Cream, Trader Joe's Australian Macadamias Dry Roasted & Salted, Avocados. Dinner: Chicken Spinach Artichoke Casserole. more...
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Losing 1.3 kg a Week
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