Weigh In record (no journal entry) for 01 December 2019
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88.0 kg
Lost so far: 5.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1201 kcal
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Fat: 43.26g | Prot: 50.83g | Carbs: 157.25g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Three Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Chicken Pot Pie. Dinner: Progresso Light Chicken & Cheese Enchilada Soup, Peanut Butter. more...
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Losing 7.0 kg a Week
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oceanladyjulia's Weight History
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