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😲 плюс почти кг! Ожидаемо - Спасибо маминым домашним солёным огурчикам и помидоркам.
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2640 kcal
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Fat: 132.96g | Prot: 163.69g | Carbs: 201.73g.
Breakfast: Bagel, Avocado, Havarti Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Milk (3.7% Milkfat), Stuffed Peppers (1 pepper/serv), Western Sour Cream 14%. Dinner: Western Sour Cream 14%, Puff Pastry (Frozen, Baked) , Apricot Jams and Preserves, M-C Dairy Cottage Cheese, Котлеты (1 piece/serv), Картофельное пюре с цукини, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Sweet or Dark Chocolate, Milk (3.7% Milkfat). more...
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Gaining 6.3 kg a Week
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