Weigh In record (no journal entry) for 01 December 2019
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1355 kcal
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Fat: 63.94g | Prot: 42.98g | Carbs: 150.80g.
Breakfast: Blue Dragon Coconut Cream, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Cherries and Strawberries Smoothie For Kids, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Krakus Sauerkraut, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Cooked Asparagus (from Fresh), Cooked Carrots, Morrisons Light Mayonnaise, Turkey Breast Meat . Snacks/Other: Aldi Dark Chocolate Ginger Biscuits , Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
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Gaining 3.2 kg a Week
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