Weigh In record (no journal entry) for 01 December 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2019:
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3637 kcal
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Fat: 127.04g | Prot: 133.46g | Carbs: 334.92g.
Breakfast: Bob Evans Home Fries, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Jam Preserves, Butter, Rye Bread, Pizza with Meat. Dinner: Cooked Salmon, Red Table Wine, Red Table Wine. Snacks/Other: Potato Chips, Saltine Crackers, Millville Crunchy Cranberry Almond Multigrain Cereal, Rum, Orange Juice, Hershey's Extra Dark Chocolate Sticks. more...
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2967 kcal
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Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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