Weigh In record (no journal entry) for 01 December 2019
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3031 kcal
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Fat: 81.17g | Prot: 343.46g | Carbs: 225.11g.
Breakfast: Bananas, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Mrs Butter Worths , 1% Cottage Cheese, Smooth Light Peanut Butter, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Iso-Gold, Greek Yogurt 0%. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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