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Holding the line
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77.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1499 kcal
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Fat: 49.32g | Prot: 47.74g | Carbs: 229.92g.
Breakfast: So Delicious Unsweetened Coconut Milk Yogurt, Garden of Life Grass Fed Collagen Peptides, Bananas, Strawberries, Coffee with Cream, Simply Orange 100% Pure Orange Juice, Sunrise Growers Organic Sweet Mango Chunks. Lunch: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Kroger Unsweetened Coconut Flake, St. Dalfour Red Raspberry 100% Fruit Spread, Navitas Naturals Cacao Powder, Blackberries , Lettuce Salad with Assorted Vegetables, Austin Blues BBQ Pulled Pork, Primal Kitchen Sesame Ginger Vinaigrette , Restaurant Style BBQ Sauce. Dinner: Oranges , Lentil Soup. Snacks/Other: Chocolove 65% Rich Dark Chocolate, Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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216 kcal
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Exercise:
Horseback Riding - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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