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🤸🤸🤸🤸🤸🤸
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57 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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670 kcal
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Fat: 55.63g | Prot: 33.22g | Carbs: 8.60g.
Breakfast: Café. Lunch: Manteiga (com Sal), Picanha, Batalha Queijo Coalho, Pimentão Verde, Cebolas. Dinner: Café. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense. more...
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Losing 2.1 kg a Week
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