Weigh In record (no journal entry) for 01 December 2019
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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320 kcal
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Fat: 21.48g | Prot: 15.63g | Carbs: 14.83g.
Breakfast: Чай с Молоком, Заповедные Продукты Сало Белорусское, Аладушкин Хлеб Бородинский Заварной, Сваренное Вкрутую Яйцо. more...
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Losing 6.3 kg a Week
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e_zayarnaya's Weight History
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