Weigh In record (no journal entry) for 01 December 2019
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72 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1277 kcal
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Fat: 78.45g | Prot: 99.39g | Carbs: 43.53g.
Breakfast: Хачапури ПП. Lunch: Fish House Морская Капуста с Крабовым Мясом, Куриные Бедрышки (Запеченные). Dinner: Брест Литовск Творог 9%, Киви. Snacks/Other: Ritter Sport Шоколад Белый с Цельным Обжаренным Лесным Орехом. more...
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steady weight
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BigAssInn's Weight History
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