Weigh In record (no journal entry) for 01 December 2019
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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935 kcal
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Fat: 46.39g | Prot: 49.90g | Carbs: 88.83g.
Breakfast: Мёд, Большая Кружка Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Шашлык из Свинины, Майонез, Салат из Помидоров и Огурцов. Dinner: Магнит Хурма. more...
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Gaining 0.9 kg a Week
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