Weigh In record (no journal entry) for 01 December 2019
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89.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2089 kcal
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Fat: 54.13g | Prot: 152.86g | Carbs: 240.37g.
Breakfast: الصافي حليب قليل الدسم, Fitness خبز, Puck بوك Cheese Slices Low Fat, خس روماني (طويل), هناء شوفان, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date, Egg Yolk, Egg White. Lunch: Red Onions, Green String Beans, Butternut Winter Squash, Zucchini, Potato (with or Without Peel), Skinless Chicken Breast, أرض الطبيعة سمن بلدي, Red Delicious Apples, Carrots. Dinner: خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: المثالي معمول تمر بدون سكر, بوني حليب بوني مبخر قليل الدسم, توكس توكس, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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