brianouthouse's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

88.5 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1326 kcal

Fat: 29.27g | Prot: 90.16g | Carbs: 176.35g. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Grilled Cheese Sandwich. more...

2415 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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brianouthouse's Journal, 30 Nov 19

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brianouthouse's Weight History