Weigh In record (no journal entry) for 01 December 2019
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71.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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941 kcal
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Fat: 51.83g | Prot: 80.62g | Carbs: 36.05g.
Breakfast: 笑牛 乾酪切片, 美而美 豬排, 蛋餅, 美味堂 豬耳頭皮絲, 黑橋牌 切片火腿, 博客 培根. more...
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Losing 1.4 kg a Week
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a29533861's Weight History
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