Weigh In record (no journal entry) for 30 November 2019
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1446 kcal
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Fat: 62.31g | Prot: 74.59g | Carbs: 154.60g.
Breakfast: Boiled Egg, Pistachio Nuts, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Hummus, Carrots. Dinner: Cooked Lentils (Fat Not Added in Cooking), Market Pantry Homestyle Lentil Soup, Sweet Onions, Cucumber (Peeled), Feta Cheese. more...
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Gaining 0.2 kg a Week
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80Avenue's Weight History
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