Weigh In record (no journal entry) for 26 February 2013
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67.4 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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612 kcal
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Fat: 8.12g | Prot: 27.73g | Carbs: 115.73g.
Breakfast: brown sugar, coachs oats, total cereal, Milk (Nonfat), Coffee. Lunch: Balsamic Vinegar, Fat Free Feta Cheese, Black Beans, Baby Carrots, Mixed Salad Greens, Tomatoes. Snacks/Other: raisins, apple, almonds. more...
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2373 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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