Weigh In record (no journal entry) for 26 February 2013
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63.6 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1674 kcal
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Fat: 59.78g | Prot: 74.45g | Carbs: 208.09g.
Breakfast: Fat Free Caramel Macchiato. Lunch: Yellow Cake (with Vanilla Frosting), Soft White Roll, Vegetarian Ground Crumble. Dinner: Ranch Dressing, American Blend, Broiled or Baked Pork Chop, Onions, Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Garden Veggie Chips, Chex Mix Chocolate Caramel. more...
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Losing 2.5 kg a Week
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bchevalier's Weight History
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