Weigh In record (no journal entry) for 30 November 2019
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103.0 kg
Lost so far: 30.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3648 kcal
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Fat: 171.06g | Prot: 223.26g | Carbs: 324.70g.
Breakfast: Garlic Bread, Egg. Lunch: Peanut Butter, Crack slaw per oz adjust. Dinner: HEB Pico de Gallo, Kroger Fat Free Sour Cream, HEB Pico de Gallo, Kroger Fat Free Sour Cream, Meijer Deli Style White Pita Bread, Puerto Rican Style Stewed Pork. Snacks/Other: Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Biscoff Cookies, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Kroger Mini Twist Pretzels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk, Chocolate chips cookies 11/27/19. more...
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Losing 0.5 kg a Week
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ogyoglethorpe89's Weight History
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