Donnananaa's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

69.2 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

1101 kcal

Fat: 22.49g | Prot: 79.45g | Carbs: 133.41g. Breakfast: Kellogg's Corn Pops, Whey Protein, Oatmeal. Lunch: Orange. Dinner: Oriental Style Pork with Vegetable Soup, Cooked Soba Japanese Noodles, Ground Pork (Cooked). Snacks/Other: Air Popped White Popcorn, Whiskey. more...

1939 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 30 Nov 19

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Donnananaa's Weight History