Weigh In record (no journal entry) for 30 November 2019
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1331 kcal
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Fat: 55.15g | Prot: 36.51g | Carbs: 173.70g.
Breakfast: Banano, Mercadona Piña Natural Pelada , Hacendado Mermelada de Fresa, Hacendado Mantequilla sin Sal, Valle de San Juan Queso Añejo con Aceite de Oliva, Hacendado Pan de Centeno Integral. Lunch: Mercadona Piña Natural Pelada , Delice Tocino de Cielo, Hacendado Merluza Empanada, Ensaladilla Rusa. more...
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Gaining 10.5 kg a Week
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