Weigh In record (no journal entry) for 30 November 2019
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78.5 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1410 kcal
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Fat: 59.06g | Prot: 101.08g | Carbs: 120.74g.
Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Mashed Potato, Turkey Breast Meat . Dinner: Open Nature Chicken Apple Sausage, Egg, Signature Select Whole Wheat Bread, 2% Fat Milk. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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Losing 0.3 kg a Week
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gassenins's Weight History
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