Weigh In record (no journal entry) for 30 November 2019
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1000 kcal
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Fat: 74.11g | Prot: 35.19g | Carbs: 57.78g.
Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Oil. more...
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Losing 1.7 kg a Week
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