Weigh In record (no journal entry) for 30 November 2019
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162.6 kg
Lost so far: 14.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3107 kcal
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Fat: 157.70g | Prot: 108.34g | Carbs: 308.81g.
Breakfast: Coffee with Cream, McCain Hashbrown Patties, McDonald's Sausage 'N Egg McMuffin. Lunch: Kirkland Signature Pesto au Basilic, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Salami Pizza. more...
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steady weight
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Thomas1807's Weight History
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