Weigh In record (no journal entry) for 28 November 2019
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1279 kcal
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Fat: 40.22g | Prot: 65.10g | Carbs: 152.48g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Custard Tart, Kiwi Fruit. Dinner: Hunt's Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs, Great Value Sliced Almonds, Zucchini, Bell Peppers, Couscous (Cooked). Snacks/Other: Canada Dry Ginger Ale (355ml), Whiskey. more...
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2508 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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