Weigh In record (no journal entry) for 30 November 2019
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97.7 kg
Lost so far: 22.1 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3552 kcal
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Fat: 263.27g | Prot: 165.58g | Carbs: 130.70g.
Breakfast: Armstrong Old Cheddar Cheese, Avocados , Hard-Boiled Egg , Kirkland Signature Fully Cooked Smoked Black Forest Ham. Dinner: Crab Salad Made with Imitation Crab, Aquamar Flake Style Imitation Crab Meat. Snacks/Other: No Name Bbq Peanuts, Compliments Unsalted Roasted Sunflower Seeds, Costco Paleo Bites. more...
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Losing 1.5 kg a Week
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