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😃😃😃😃😃
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1161 kcal
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Fat: 93.87g | Prot: 63.08g | Carbs: 13.44g.
Breakfast: Café. Lunch: Camponesa Creme de Leite, Alface Americana, Cenouras, Repolho, Pimentão Verde, Manteiga (com Sal), Perdigão Bacon Manta, Cebolas, Tomates, Picanha. Dinner: Queijo Parmesão (Duro), Ovo, Queijo Parmesão (Duro), Ovo. more...
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Losing 4.2 kg a Week
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