Weigh In record (no journal entry) for 30 November 2019
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81.3 kg
Lost so far: 0.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1983 kcal
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Fat: 83.64g | Prot: 80.11g | Carbs: 179.18g.
Breakfast: Baileys Original Irish Cream, Great Value Vermont Maple Premium Sausage, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Water, Maxwell House Breakfast Blend. Lunch: Thin Crust Pizza with Meat. Dinner: Coors Light Beer, Red Table Wine , Yellow Sweet Corn , Simply Potatoes Mashed Sweet Potatoes, Mashed Potato, Bread Stuffing, Turkey Breast Meat . more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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