Weigh In record (no journal entry) for 30 November 2019
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1453 kcal
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Fat: 44.97g | Prot: 65.53g | Carbs: 180.86g.
Breakfast: Raspberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Old El Paso Sliced Green Jalapenos, Morrisons Chunky Chilli Beef Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Tesco Cheese Balls, Heinz Tomato Ketchup (Reduced Salt and Sugar), McCain French Fries For Frying, Frank's Red Hot Wings Sauce , Pineapple , Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup (Reduced Salt and Sugar), Violife Original Flavor Block, Warburtons Gluten Free White Loaf. Snacks/Other: Alpro Soya Cherry & Blueberry Yoghurt, Snapple No Sugar Raspberry Iced Tea, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.2 kg a Week
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