Weigh In record (no journal entry) for 30 November 2019
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75.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1175 kcal
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Fat: 82.28g | Prot: 41.71g | Carbs: 74.87g.
Breakfast: Ayva, Tahin Pekmez, Tatlı Kırmızı Biber, Avokado, Ceviz, Pişmiş Yumurta Sarısı, Kaymak, Doğal Peynir, Siyah Zeytin, Peyman Çiğ Badem, Çerezya Tuzlu Fıstık, Sütaş Eski Kaşar. Dinner: Aşure. more...
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Gaining 0.2 kg a Week
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ayşe gül gelir's Weight History
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