Weigh In record (no journal entry) for 30 November 2019
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2984 kcal
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Fat: 76.62g | Prot: 330.71g | Carbs: 240.58g.
Breakfast: Bananas , PVL Iso-Gold, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Lunch: President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Apples , Mushrooms , Green Peppers , Cucumber (with Peel) , Spinach , Lettuce, Iso-Gold, Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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